Gutfull by Dr Joanna McMillan

https://thebookvoice.com/podcasts/2/audible/123650 to listen full audiobooks. Title: Gutfull Author: Dr Joanna McMillan Narrator: Dr Joanna McMillan Format: mp3 Length: 4 hrs and 4 mins Release date: 07-31-24 Ratings: 5 out of 5 stars, 1 rating Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!