GUTS Workshop: Being in the Moment & Diminishing Anxiety (S2, ep.1)

Welcome to the second season of GUTS!In episode 1, we'll be tackling Being in the Moment & Diminishing Anxiety.WORKSHOP OVERVIEW:What if we approached our anxious thoughts differently? Join me for a thought-provoking conversation that focuses on improving mental health by digging into the connection between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves.You’ll leave this workshop with a better understanding of core concepts like acceptance, resistance and fear and learn best practices to help lower anxiety through awareness, consciousness and the “Yes, And” philosophy.This workshop was originally presented at DreamBank in Madison, WI. Click here to watch the video recording in its entirety.Additional Resources:Eckhart Tolle: talks about consciousness, ego, awakening, the pain body, etc. (audio books are recommended)A New Earth: Awakening to Your Life's Purpose (listen to/read this one first)The Power of Now: A Guide to Spiritual Enlightenment Michael Stone: mindfulness an Buddhist practices, although you don't have to practice Buddhism to benefit from the workhttps://michaelstoneteaching.com/Zig Ziglar: talks about improving one's self image, goals, motivation, improving your mental attitude, etc. — listen on audio!Search "Zig Ziglar" on Apple Music or AmazonYour local library may also have his recordings The GUTS website: https://gettingunderthesurface.comThanks for visiting! And remember, you are not alone ...----ABOUT JOEYJoey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.LEARN MORELearn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.