Guy Armstrong: Choiceless Attention
from Dharma Seed - dharmaseed.org: Guy Armstrong's most recent Dharma talks Hosted by Guy Armstrong
(Insight Meditation Society - Retreat Center) Mahasi Sayadaw taught this style of meditation in which any object that arises in our experience can be the momentary focus of mindfulness, including breath, sensations, sounds, emotions, thoughts, and so on.
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This episode was published on September 27, 2022.
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