EPISODE · Jul 21, 2011 · 59 MIN

Guy Armstrong: Metta and Connection

from Dharma Seed - dharmaseed.org: Guy Armstrong's most recent Dharma talks · host Guy Armstrong

(Spirit Rock Meditation Center) Metta practice makes the heart more sensitive to the joys and sorrows we are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.

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Guy Armstrong: Metta and Connection

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