Guy Armstrong: Working with Difficult Emotions
from Dharma Seed - dharmaseed.org: Guy Armstrong's most recent Dharma talks Hosted by Guy Armstrong
(Insight Meditation Society - Retreat Center) Describes ways to work with difficult emotions in general. Offers particular guidance on meditating with the states of desire, anger, self-judgment, grief, and fear.
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This episode was published on September 19, 2019.
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