EPISODE · Jul 24, 2011 · 1H 3M
Guy Armstrong: Working with Difficult Emotions
from Dharma Seed - dharmaseed.org: Guy Armstrong's most recent Dharma talks · host Guy Armstrong
(Spirit Rock Meditation Center) By developing a more accepting attitude toward difficult emotions and by understanding their nature, we can come to a greater sense of freedom in life. This talk explores five strong emotions (desire, anger, fear, sadness and self-judgment) and how to work with them.
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