Gwendoline Smith returns with new self-help book The Book of Angst

There’s a lot of angst around these days – that strong feeling of being worried or nervous or just anxious about life.Gwendoline Smith, known as Dr Know, is a clinical psychologist, speaker, blogger and author of bestselling books The Book of Knowing and The Book of Overthinking.The third book in her self-help range, The Book of Angst, is out now.Smith joined Tim Beveridge to discuss angst and how to combat it.LISTEN ABOVESee omnystudio.com/listener for privacy information.