Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?

Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, and she shares strategies for reframing the hours that we do have so that they are more enjoyable, fulfilling, and productive. Learn more about your ad choices. Visit podcastchoices.com/adchoices