Gwyneth Paltrow x Esther Blum: Balancing Your Hormones

Integrative dietician and menopause expert Esther Blum joins GP today to talk about her approach for treating women during menopause. Blum shares her nutrition-based perspective on perimenopause and menopause, and her advice on treatment options, lifestyle recommendations, and ways to advocate for yourself through the process. After you listen, preorder Blum’s new book, See Ya Later, Ovulator, which comes out on October 4. Learn more about your ad choices. Visit podcastchoices.com/adchoices