GXT Podcast 06: Sleeping Like a Baby

In this episode, Christy and I chat about caring for aging parents, insomnia, bedtime rituals, security blankets, sleep paralysis, and a nail polish that will forever change your life.You can subscribe via Apple, Spotify, or wherever you like to listen to podcasts; please leave us a kind rating/review you do!Show Notes:Christy’s Cooling Bed System + Lynn’s Sleep White Noise EarbudsBeing Mortal by Atul GawandeSwedish Death CleaningDepartment of Aging in your state (here is the LA site)Dazzle Dry in “Lit” (see below) Dr. Dana Hydrating Non-Acetone Nail Polish RemoverLynn’s IGChristy’s IG and nutritional counseling site This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit genxtaste.substack.com/subscribe