EPISODE · Jan 13, 2025 · 32 MIN
Gym & Programming Mistakes
from The Extra Rep Podcast · host The Extra Rep
In this episode wedive deep into workout programming, uncovering common mistakes, the truth about training intensity, and how to optimize for long-term gains. We share personal experiences, expert insights, and actionable advice to help you achieve your fitness goals—whether you're a beginner or advanced lifter.Todays Topics[0:00] Introduction[05:23] Progressive Overload vs. Ego Lifting[12:18] Debunking Common Training Misconceptions[19:04] Knowing When to Change Your Program[25:20] Building Confidence as a BeginnerAs always hit us up with any questions you have on our socials!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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What this episode covers
In this episode wedive deep into workout programming, uncovering common mistakes, the truth about training intensity, and how to optimize for long-term gains. We share personal experiences, expert insights, and actionable advice to help you achieve your fitness goals—whether you're a beginner or advanced lifter. Todays Topics [0:00] Introduction [05:23] Progressive Overload vs. Ego Lifting [12:18] Debunking Common Training Misconceptions [19:04] Knowing When to Change Your Program [25:20] Bui...
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Gym & Programming Mistakes
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