Gym Bro Science: The Myths We Hear Every Week

Everybody's heard it! "You gotta feel it the next day,' 'crunches burn belly fat," "Lifting makes you bulky." Some of it's harmless, some of it's actively holding you back. Louis and Brad go myth by myth, separate the bro science from the real science, and explain the reasoning so you can spot the next one yourself. Fun, fast, and grounded in the research!