Gym Class Ruined Exercise | Episode 39

Send me a textSupport the show!In this episode of Talk Your Abs Off, I’m sharing my personal story of growing up dreading gym class, even as someone who was a multi-sport athlete, and how those early experiences shaped my relationship with exercise. From feeling out of place in the weight room to being labeled “underweight” in front of my peers, I’m diving into the moments that made movement feel anything but safe.We’re also talking about something that doesn’t get discussed enough: how gym class can create long-lasting gym anxiety, negative self-talk, and an unhealthy relationship with fitness.From there, I break this into two paths:If you hated gym class but exercise now, why confidence didn’t just magically appear, and how you can continue building a better relationship with movement.And if you hated gym class and still avoid working out, why that makes complete sense, and how to start exercising in a way that actually feels safe, supportive, and realistic.This episode is a reminder that you didn’t hate exercise, you hated how it was introduced to you. And the good news is, you get to change that now.If you’ve ever felt like fitness wasn’t made for you, this conversation will help you rethink what movement can look like in your life today.Support the showPick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.And hey, if you like what you see (or hear), or want to drop me a message, join me over at:Instagram: https://www.instagram.com/coachabbyclapperYouTube: https://www.youtube.com/@CoachAbbyClapperDon’t forget to like, comment, and subscribe for more fitness tips and inspiration!Cover art photo by https://www.jordantorelliphotography.com/The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.