GYM CULTURE - UNPACKING FITNESS ft. Alvin | E03

"No one in the gym cares about you. No one will care about what you're doing. Everyone goes there for the same mission: to be a better self and improve wherever you're coming from" (Tsoi, 2021)Alvin "TheBuffedChipmunk" Tsoi shares his fitness journey: the humiliating yet humbling beginning, the grinding present and his mindset for the future. This episode is not about the tips on using the gym better or a "cookie cutter" plan on getting fit, but a chance for you to reassess your reason and options to begin your journey. Alvin's Fitness Instagram:https://www.instagram.com/thebuffedchipmunk/Alvin's Youtube Channel:https://www.youtube.com/channel/UCeyFOmWzfJzi0Nys8kXC53A🪙 The Insight Out HK, Top 40 of the Top 100 Hong Kong Podcasts by Feedspot.Got a story to share?☕ The Insight Out Podcast is a platform of intentional discussion and storytelling. Hosted by Jeal - his guests and him share insight through their personal experiences.  🔎 Stay updated and feel free to discuss on Instagram where we share episode highlights!