Gym Etiquette (S1:E10)
from The #swolemates podcast Hosted by Holly Fields, PhD
Swolemates update S1:E10 Progress update-pics will be next week-up maybe 1 lb this week even though average calories was lower; steps were also up 151.6, 18.3 (0.8 lb gain) Holly is currently about 13 weeks out from her planned April 2022 competition (currently around 152 lbs, 16% bodyfat as of this video recording on Jan. 17) I will be posting 2 videos per week to catch up to where I am currently (at 7 weeks out on 3/12/22) Luke is now several past his last competition, the Yorton Cup (October 2021)-trying to keep growing and keep bodyfat gain to a minimum. His next competition will likely be later this year (to hopefully qualify for the Yorton Cup). He is currently around 210 lbs and likely still under 10% bodyfat, but we will update soon with progress pictures. This episode is about GYM ETIQUETTE What should you do and NOT do at the gym-it's the time of year when newcomers may or may not know what is considered "acceptable". Make the best of your gym time! Please drop any questions/comments below, and please LIKE and SUBSCRIBE to our YouTube channel as well (Fit with Holly)-SHARE as well! We greatly appreciate everyone here and love the conversation #swolemates #bodybuilding #competition #fitover40 #fitover50 #lifestyle
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