Gym Exercises We Hate

Josh and Liam break down the most overrated gym exercises and what to do instead! They set simple strength standards before “fancy” work, explain who should avoid what, and give easy swaps that actually build muscle without wrecking joints.[2:00] Strength standards before fancy exercises[2:47] Why the plate press sucks[6:10] Close-grip pulldown common mistakes[10:05] Ditch the front plate raise[18:00] Planks vs real core trainingMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here