Gym Girl Chats with Alex Redmond (@alexandra_redmond) | PD Podcast Ep.169

We're back with another gym girl to chat with—welcome Alex Redmond! Sue and Alex may have had an invisible string connecting them and, after so many chances to cross paths, they finally hung out the day before she moved across the country. But, that didn’t stop them from hitting it off and continuing their friendship. Alex is a business owner, a new mom, and a fellow fitness girly. Listen in as they have a fun conversation while hitting you with some good information, too! Are you loving these gym girl chats? Be sure to like, subscribe, and leave us a review if you do! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Alex Redmond to Gym Girl Chats! (2:39) How Alex has been adjusting to her new life as a mom (4:51) What order does Alex get ready in? (hair, clothes, makeup, etc.) (7:08) Alex's current biggest guilty pleasure (9:41) How Alex has been handling her workouts/fitness postpartum (11:46) Advice present-day Alex would give immediately postpartum Alex (18:26) What it was like going through pregnancy as someone who is so active on social media (22:27) How Alex handled owning a business through pregnancy & postpartum (25:33) Pregnancy cravings? (26:40) Alex's go-to music choices (27:42) Our weird book & TV show habits (34:26) Alex's favorite types of podcasts (37:55) Upcoming travel plans (45:47) What Alex is most (& least) looking forward to when she gets back into the gym (52:46) Some final words of encouragement from Alex Sign up for our special newsletter JUST for moms: https://dedicated-artist-6006.ck.page/59d7e5d6e1?utm_source=podcast&utm_medium=PD&utm_id=Postpartum Connect with Alex: IG: https://www.instagram.com/alexandra_redmond All Other Links: https://msha.ke/alexredmond Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.