Gym Girl Chats with Coach Charlotte | PD Podcast Ep.237

Today's episode brings you another fan-favorite gym girl chat as Coach Charlotte joins Sue for an unfiltered conversation about all things fitness. They're covering the essentials—training music, go-to snacks, building phases, common misconceptions, and what it means to truly grow in your fitness journey. Plus, get Charlotte's take on her current training favorites, future goals, and the meals keeping her fueled. It's the perfect blend of casual conversation and expert advice you won't want to miss. If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Welcome Coach Charlotte!(0:19) Charlotte's top training music(4:11) Current favorite meal(8:13) Favorite/go-to snacks(10:46) Current favorite exercise(14:25) Charlotte's building phase & future goals(28:22) We're all masochists(35:01) What's the worst that could happen?(41:22) Charlotte's favorite current habit(43:51) Football is life(48:53) A habit that isn't a habit yet(55:57) Fitness misconceptions(1:05:23) Maturing on your fitness journey means...(1:13:37) Wrap-upApply to work 1-on-1 with Coach Charlotte - https://physiquedevelopment.typeform.com/to/ToP9TYLEFollow Charlotte on Instagram - https://www.instagram.com/cmjones.fitAdditional Resources:Charlotte's Building Phase - https://www.instagram.com/p/DE7kRcuxVLNCostco High Protein Favorites - https://www.instagram.com/p/DBZtEYhxi1-Charlotte's Coach Spotlight - https://pod.fo/e/ae271A Crash Course in Training to Failure - https://pod.fo/e/20c3f6Muscle Building Benefits, Difficulties, & Personal Experiences w/ Coach Charlotte - https://pod.fo/e/12d102Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2025, Physique Development LLC. All rights reserved.