Gym Girl Chats with Kasey Jo Orvidas (@coachkaseyjo) | PD Podcast Ep.190

We're back with our Gym Girl Chats! We are so excited for a fun, light-hearted episode after our super educational Muscle Series. Sue and Kasey Jo sit down and answer the most important questions like over-the-ear or in-ear headphones, makeup at the gym, favorite activewear brands, and how to balance personal life and business on social media. Give this one a listen! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Welcoming Kasey Jo back to the show (0:38) Over-the-ear or in-ear headphones at the gym? (2:42) Make-up at the gym or nah? (5:36) Kasey's current favorite exercise (8:46) Favorite activewear brand & finding clothes that YOU fit, not that fit you (16:04) Kasey's preferred training music (16:25) Trying to find the balance of sharing your life & interests on social media while still being seen as credible in your field (33:19) Kasey's reading habits (38:12) Why Kasey started taking Spanish lessons (43:45) Wrap-up Connect with Kasey Jo: IG: https://www.instagram.com/coachkaseyjo Website: https://www.kjocoaching.com Not Another Mindset Show: https://podfollow.com/1743861853 YouTube: https://www.youtube.com/@coachkaseyjopodcast All Other Links: https://www.kjocoaching.com/links Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.