Gym Lingo 101 - What does it all mean?!

Rep or RPE? Spotting and macros? Stress face? Your favorite coaches, Nel and Rusty, break down what is common fitness and health lingo and expressions and why they are important. What is a "warm-up set" and when should you do one? What's the difference between RPE 6 and RPE 10?Chapters00:00 - Introduction to Gym Lingo01:17 - Understanding Reps, Sets, and Volume05:34 - Types of Sets: Supersets and Tri-sets10:11 - Exploring Workout Intensity and RPE21:47 - The Importance of Training to Failure40:23 - Tempo and Its Role in Workouts46:24 - Warm-Up Sets vs. Working SetsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) ⁠https://missfrizzlesfitness.org/lite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder ⁠https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe