Gym Lore: Myth or Truth? Can You Spot Reduce Fat and More

from The Trainwell Podcast · host trainwell

Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting: -Can you spot reduce fat? -Do you need to eat clear 100% of the time?- Do you have to workout everyday for 60 min?- Is yoga really a workout? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!

Episode metadata supplied by the publisher feed · Published Sep 3, 2025

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Gym Lore: Myth or Truth? Can You Spot Reduce Fat and More

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