Gym Lore: Myth or Truth? Do You Need Sweat & Soreness for an Effective Workout?

Trainer Darian and Trainer Joey breakdown if it's fact or fiction of needing to sweat and get sore for your workout to be effective. Listen to hear more about:-Why sweating and soreness are NOT needed for an effective workout-What actually causes soreness? -What actually is sweating? -What DOES actually count with fitness? -And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!