Gym Lore: Myth or Truth? Should Older Populations Strength Train?

Trainer Darian and Trainer Joey breakdown if it's fact or fiction if lifting is appropriate for older populations. Listen to hear more about:-Why lifting IS such a proper means (and WHY) for older populations-What the most common risk for all cause mortality in seniors-What are exercises people can do right now to start strength training -Other welcomed forms of movement for not just muscle and joint health but brain health-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!