Gym Lore: Myth or Truth? Should Women Train Differently Than Men?

Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men. Listen to hear more about:-Can women get as strong as men? -What's the deal with hormones and can that dictate training differences?-The paradigm shift from cardio to strength for women.-The "new OCD" and how comparing is damaging. -And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!