Gym Lore: Myth or Truth? Should You Stretch Before You Workout?

Trainer Darian and Trainer Joey breakdown if it's fact or fiction if stretching before or during a workout can effect performance. -Does stretching really matter in compromising gains? -Do elite athletes static stretch before their performances? -What are other tools one can do instead of stretching to achieve the same effect? -A thorough breakdown of the bird dog exercise. -And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!