EPISODE · Oct 14, 2024 · 20 MIN
GYM NEWBIE, MUST WATCH THIS! | (AUDIO ONLY)
STARTING AT THE GYM ISNT EASY! Don't try to do too much too soon. Taking on too much at once can be overwhelming. Set achievable short and long term goals that are tailored to your exercise. Keeping a record of your progress can help you see results and stick to your routine. MOST IMPORTANTLY MAKE IT FUN!
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GYM NEWBIE, MUST WATCH THIS! | (AUDIO ONLY)
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This episode is 20 minutes long.
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This episode was published on October 14, 2024.
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