Gym Safety 101: Preventing Common Workout Injuries | Ask The Doc

Send us Fan MailReady to crush your fitness goals without getting sidelined by pain or injury? Dr. Georgiy Brusovanik, Minimally Invasive Orthopedic Spine Surgeon at Miami Back and Neck Specialists, breaks down some of the most common gym injuries—from sore shoulders and tweaked knees to aching backs—and shares tips to help prevent them before they happen. Whether you’re a beginner or a seasoned lifter, learn how to train smarter, stay safe, and protect your body while working out. (Season 5, Episode 87)