Gym Tips 101

My top tips not just for gym newbies, but for anyone feeling nervous or less confident when it comes to the gym! I also go into my advice on how to get the best results from the time you are spending in the gym too (spoiler its not in a spin class!) I hope you find this episode useful but more importantly if you have any questions on anything I mention, please send me a message on insta @_em.powered my inbox is always open! Thank you for listening as always, and if you are enjoying the podcast please leave me a rating I would really appreciate it! Love Emily x