Gym Tips, Mistakes, & Fitness Trends (ft. Myles Nesbeth)

In this episode, I sit down with fellow strength and conditioning coach Myles Nesbeth to discuss common training mistakes, the pros and cons of full-body workouts, and whether footwear matters in strength training. We also dive into gym intimidation, corporate gyms, and a fun overrated vs. underrated debate covering fitness trends and beyond. Myles' InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(0:27) Myles’ Coaching Journey: From Wimbledon to EXOS(2:02) Working with Youth Football Teams at Wimbledon(3:09) Transitioning to General Population Coaching(4:25) Lockdowns, Gym Intimidation, and Starting Fresh(5:48) Life at EXOS: Work-Life Balance and Weekends Off(7:14) Corporate Gyms and Their Growing Popularity(9:05) Does Footwear Matter for Strength Training?(10:49) Footwear Recommendations for Gym Training(12:08) Leo’s Plans for Texas and State-of-the-Art Gyms(14:09) Exploring Independent Gyms and Unique Equipment(15:00) Myles’ Biggest Training Mistake in the Past Three Years(17:11) Personal Trainers Make Mistakes Too(18:23) Overrated or Underrated: Zercher Squats(19:13) Overrated or Underrated: Attack on Titan(19:45) Overrated or Underrated: Rascal Apparel(21:29) Overrated or Underrated: Sit-Ups and Crunches(22:52) Overrated or Underrated: Pizza Without Cheese(24:34) Overrated or Underrated: Ice Hockey(25:56) Overrated or Underrated: The Harry Potter Book Series(27:01) Overrated or Underrated: Full-Body Workouts(28:41) Why Full-Body Workouts Are Ideal for Busy Schedules(29:07) Closing Thoughts and Where to Find Myles Online