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Gymnastics Strength Training (GST) Guru – Paul Watson episode artwork

EPISODE · May 4, 2020 · 43 MIN

Gymnastics Strength Training (GST) Guru – Paul Watson

from The Bob Johnston Podcast · host Bob Johnston

NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment. 

What this episode covers

NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment.

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Gymnastics Strength Training (GST) Guru – Paul Watson

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Frequently Asked Questions

How long is this episode of The Bob Johnston Podcast?

This episode is 43 minutes long.

When was this The Bob Johnston Podcast episode published?

This episode was published on May 4, 2020.

What is this episode about?

NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul...

Can I download this The Bob Johnston Podcast episode?

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