Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym

Join us for a chatty podcast on all things gymtimidation: Timestamps: (04:00) Why it's important to conquer your gym fears (05:30) Common reasons people are scared to go into the weight room (08:30) Thinking rationally about looking "stupid" (10:50) Remember everyone was new once (15:00) The secret to gaining confidence in the gym (16:40) Gym etiquette in the weight room (18:40) Stop putting fit people on a pedestal  (22:40) Don't let your gym outfit and look stop you  (26:20) Fake it till you make it or "act as if" (28:56) Going in with a plan to train (33:10) Setting very SPECIFIC goals so you can make shit happen (39:40) IG Q&A- How do we get abs? (42:15) Trouble with mood & energy. Help (45:02) Macro counting important to get back in shape? (49:00) The Goddess Body Project Online! Related links/products mentioned: The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail [email protected]  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).