Gymtimidation & thoughts on doing things scared

I have news : I joined a big scary gym. Yep - I got out of my comfort zone out of my house out of my basement and decided to pay a fee to show up to a place that can feel scary and intimidating. A Bunch of really strong people walking around, a bunch of girls in tight clothes, taking selfies all of it us there - but guess what? I’m not feeling scared anymore. In today’s episode I’m sharing with you a few tips that I have instilled in myself to build my confidence to be able to walk through those doors and say “hey I’m here and I can (and deserve to!) take up space”. If you’re feeling like you want to do something scary (even if it’s not joining a gym) & you’re having fear, self doubt and imposter syndrome I got you! Friend it is time to grow and I ask you to put your ego & fears aside because this episode is for you!