H.I.I.T. and Hold for Muscle Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for this short but dynamic routine that combines the benefits of H.I.I.T. training with poses that boost your flexibility and control, resulting in an explosive metabolic session that you will remember and appreciate all day. For other great workouts, visit www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published Feb 13, 2017

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H.I.I.T. and Hold for Muscle Maintenance

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This episode is 15 minutes long.

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This episode was published on February 13, 2017.

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