H.I.I.T vs. L.I.S.S. Conditioning

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "H.I.I.T vs. L.I.S.S. Conditioning" was published on November 26, 2018 and runs 36 minutes.

November 26, 2018 ·36m · Atlas FitCast

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Summary

In this episode we discuss the pros and cons of high intensity interval training (H.I.I.T.) and low intensity steady-state (L.I.S.S.) for conditioning purposes. Additionally, Andy discusses which is best for beginners, fat loss, building muscle, and athletes.

Episode Description

In this episode we discuss the pros and cons of high intensity interval training (H.I.I.T.) and low intensity steady-state (L.I.S.S.) for conditioning purposes. Additionally, Andy discusses which is best for beginners, fat loss, building muscle, and athletes.

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