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H.I.I.T vs. L.I.S.S. Conditioning episode artwork

EPISODE · Nov 26, 2018 · 36 MIN

H.I.I.T vs. L.I.S.S. Conditioning

from Atlas FitCast · host Atlas FitCast

In this episode we discuss the pros and cons of high intensity interval training (H.I.I.T.) and low intensity steady-state (L.I.S.S.) for conditioning purposes. Additionally, Andy discusses which is best for beginners, fat loss, building muscle, and athletes.

What this episode covers

In this episode we discuss the pros and cons of high intensity interval training (H.I.I.T.) and low intensity steady-state (L.I.S.S.) for conditioning purposes. Additionally, Andy discusses which is best for beginners, fat loss, building muscle, and athletes.

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H.I.I.T vs. L.I.S.S. Conditioning

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 36 minutes long.

When was this Atlas FitCast episode published?

This episode was published on November 26, 2018.

What is this episode about?

In this episode we discuss the pros and cons of high intensity interval training (H.I.I.T.) and low intensity steady-state (L.I.S.S.) for conditioning purposes. Additionally, Andy discusses which is best for beginners, fat loss, building muscle, and...

Can I download this Atlas FitCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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