H Is For Health - a POYOOMF Mini-series Week 1 of 4 - a Coffee with Colm Classic

By now you probably know I'm a proponent of POYOOMF. Put On Your Own Oxygen Mask First I like acronyms (even if I have to create my own, although the grammar police will probably correct me!)I like making things simple.For me.If it helps others, great, but truth be told I do all this stuff for me. To remind me. To help me get more out of life without busting my gut 24/5/365 (I hate social media fanatics telling me I must make every waking second count!)No. I like simple. I like effective. I like progress over time, not overnight. So, if you'd be interested in what I do that allows me make progress easily, I invite you stick on the kettle, grab a coffee, and think with me for a few minutes as we embark on a 4-week journey together to look at the four pillars of a fully formed life.Week one, Pillar one; Health.Enjoy...