"Hərəkət aktivlik gətirir" I Şəhər adamı #177

What this episode covers

"Şəhər adamı"nda qonağımız olan bodibildinq və fitnes üzrə məşqçi, idman-qidalanma mütəxəssisi Yaqubova Məhluqə ilə fitneslə məşğul olarkən qidalanmanın önəmindən, meyvəni axşam yeməməli olduğumuzdan, 18:00-dan sonra yemək yemənin ziyanlı olmamasından, kardionun arıqlamaqda köməyindən və digər mövzulardan bəhs etdik.

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Frequently Asked Questions

How long is this episode of Avto FM 107.7?

This episode is 28 minutes long.

When was this Avto FM 107.7 episode published?

This episode was published on February 3, 2026.

What is this episode about?

"Şəhər adamı"nda qonağımız olan bodibildinq və fitnes üzrə məşqçi, idman-qidalanma mütəxəssisi Yaqubova Məhluqə ilə fitneslə məşğul olarkən qidalanmanın önəmindən, meyvəni axşam yeməməli olduğumuzdan, 18:00-dan sonra yemək yemənin ziyanlı...

Can I download this Avto FM 107.7 episode?

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