EPISODE · Dec 12, 2025 · 29 MIN
【哈啦久一點】一直焦慮一直滑 認識焦慮的來源並破解！
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► 滑手機廢片不可恥！分享看廢片的心路歷程 ► 焦慮玩手機無法解決問題 好焦慮怎麼辦？ ► 總是相信壞消息？聊聊大腦被壞消息綁架的原因 ► 創傷處理的科學證據與應用建議 來聽聽吃彩虹拉蝴蝶婕鈴的閒聊 ----------------------------------------------------------------------- 廣播聽不夠的內容精華都在這裡 開車聽、運動聽、做家事也聽 就用主持人聲音與笑聲 陪伴每個無聊時刻，聊那些日常會發生的大小事 一起討論熱門話題：https://www.facebook.com/Mradio106 偷窺主持人的日常：https://www.instagram.com/mradio_fm106 合作邀約｜[email protected] -- Hosting provided by SoundOn
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【哈啦久一點】一直焦慮一直滑 認識焦慮的來源並破解！
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