【哈囉,你找誰?】S3EP9. 從細微的進步帶來巨大改變!ft. 原子習慣 episode artwork

EPISODE · Jan 19, 2022 · 10 MIN

【哈囉,你找誰?】S3EP9. 從細微的進步帶來巨大改變!ft. 原子習慣

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小額贊助支持本節目: https://pay.firstory.me/user/hellowauc4 追蹤最新節目的消息:https://www.facebook.com/Hellowauc4 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckykdz62ob5qy0872di9rlxnt?m=comment -- 本集說書 - 《原子習慣》   每天細微的改變,就會累積成巨大的差異! 從習慣起步,養成習慣是非常重要的事情! 出發點的改變,將有不一樣的收穫。   養成習慣的四個原則,提示、2分鐘、堆疊與獎勵。 隨時提示自己,從細微開始培養,逐步堆疊累積,再適度獎勵自己。   透過養成好習慣,慢慢淘汰壞習慣, 你就會變得更加茁壯與強大!   而你又從《原子習慣》讀到什麼樣的訊息呢? 歡迎與我們分享唷! Powered by Firstory Hosting

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【哈囉,你找誰?】S3EP9. 從細微的進步帶來巨大改變!ft. 原子習慣

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