Habit 12 | What are the mental health benefits of journaling. UPDATE.

In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 10, 2018

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Habit 12 | What are the mental health benefits of journaling. UPDATE.

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