Habit 15 | The benefits of waking up early.

In this habit I look at what benefits can be gained from waking up early. It's cited by successful individuals, peer reviewed studies and many other sources as an important pillar in creating an efficient and productive schedule. Can getting up an hour earlier - I'm usually up between 7-8am - make any difference to my day? Will I be more likely to fit in meditation? Will I get up and get out to the gym? Will I create a to-do list that maximises the day ahead? Let's find out...Join The Emma Guns Show Facebook Group.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.