Habit 15 | The benefits of waking up early UPDATE

In this episode we explore whether getting up that little bit earlier is making a positive difference to my day. Am I more productive? Is my concentration better? Am I wasting less of my day?I also examine how an early start can only really be successful if your bedtime routine is on point too. It's all about structure apparently. Plus there's lots of feedback and insight from the members of the private Facebook group for listeners, which you can join here -- THE FORUM.Follow me on Instagram, Twitter, Facebook and email me at [email protected] And find all of #26habits over at The Pool. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.