Habit 25 | Cold Showers - The Emma Guns Show

What this episode covers

In this penultimate of the #26habits it's time for the physical and mental challenge of adding a cold water blast to the end of your daily shower. The health benefits are many and varied, but how can you incorporate a cold shower into your day when even the idea of it makes you feel cold? Tune in to find out.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.For the entire #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Emma Guns Show?

This episode is 13 minutes long.

When was this The Emma Guns Show episode published?

This episode was published on December 3, 2018.

What is this episode about?

In this penultimate of the #26habits it's time for the physical and mental challenge of adding a cold water blast to the end of your daily shower. The health benefits are many and varied, but how can you incorporate a cold shower into your day when...

Can I download this The Emma Guns Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.