Habit 26 | Freewheeling

In this episode we see what's stuck from the last 50 weeks. Congratulate ourselves for making it this far and examine how #26habits has readied us for 2019. Plus there's a recap of all the habits to date.Links from the show.Habit 1 -- Quitting Shop Bought CoffeeDisposable Coffee Cups: How big a problem are they for the environment?The Stojo Collapsible Coffee CupThe Reusable Keep CupHabit 2 -- Drinking the right amount of water.How Much Water Should I Drink Per Day -- via Healthline.Habit 3 -- Will Daily Meditation Help Curb my Anxiety?HeadspaceMeditation for Anxiety -- via Headspace.Habit 4 -- Will going teetotal for a fortnight increase my productivity?The Unexpected Joy of Being Sober by Catherine Gray.Habit 5 -- Is Daily Yoga Good for You?Yoga with Adriene on Youtube.Habit 6 -- What are the benefits of intermittent fasting?Habit 7 -- Am I Addicted to my Smartphone?How to Break Up with your Phone by CatherineHabit 8 -- Is the ketogenic diet worth it?Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.