Habit 26 | Freewheeling UPDATE

In this episode I share comments and questions from the Facebook group (link to join below) and give a taster of what's to come in 2019...Links from the show.I mentioned Davinia Taylor's celery juice challenge. Follow her to find out more.My lovely friend Rebecca Pearson who I was too chicken to go dancing with...Habit 1 -- Quitting Shop Bought CoffeeDisposable Coffee Cups: How big a problem are they for the environment?The Stojo Collapsible Coffee CupThe Reusable Keep CupHabit 2 -- Drinking the right amount of water.How Much Water Should I Drink Per Day -- via Healthline.Habit 3 -- Will Daily Meditation Help Curb my Anxiety?Habit 4 -- Will going teetotal for a fortnight increase my productivity?Habit 5 -- Is Daily Yoga Good for You?Yoga with Adriene on Youtube.Habit 6 -- What are the benefits of intermittent fasting?Habit 7 -- Am I Addicted to my Smartphone?Smartphone addiction made me restless, anxious and muddled by Sali Hughes on The Pool.Habit 8 -- Is the ketogenic...Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.