Habit 3 | Early morning meditation

It's time for my third #26habits and after 48% of you on twitter and 60% of you on the Facebook group voted for Daily Meditation it's the habit I'm tackling next.Sitting quietly every day seems like quite a singular pursuit so as with all these #26habits I want there to be take-away for you, my lovely listeners. I'll be keeping a journal of the benefits I feel straight away and over time, how easy it is to incorporate into my day and much more during the two weeks, but I would love to know what questions you have about this particular habit.For this challenge I will be using the Headspace app, which I personally started using about 18 months ago when I was struggling with anxiety. It's now an app I use semi-regularly, but not as much as I should...Email me at [email protected] or DM me on twitter @emmaguns and instagram @emmaguns and I'll answer the questions in the next #26habits podcast update. To join the Facebook group click here >> The Emma Guns Show Facebook Forum.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.