Habit 3 | Early morning meditation UPDATE

In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I noticed any difference beyond the 10 minutes that I'm listening to the meditation on Headspace? Are there any other observations from the last week and is there any proof that meditation is actually good for you?Read Sali Hughes (@salihughes) piece on The Pool - Smartphone Addiction Made Me Restless, Anxious and Muddled.To get in touch with the show you can email me at [email protected] or DM me on twitter and instagram where I'm @emmaguns Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.