Habit 8 | What is a ketogenic diet and how do I do it?

After the success of habit number 6 and intermittent fasting, I'm going to embark on another eating pattern that promises similar health benefits. While weight loss may be one side effect of the ketogenic diet, there's also a lot of evidence to suggest other physical and mental benefits such as improved clarity and increased physical endurance.I'm a card-carrying yo-yoer, I succeed at restricted calorie intake and intense exercise that eventually becomes unsustainable and am keen to find a way of eating that gives me long-term health benefits and helps me look the way I feel happy with without being an all-or-nothing approach.Here's the link to the ketone strips I'll be using during this #26habits >> Just Fitter Ketone Test Strips.If you want to join the conversation head over to the Facebook Group here >> The Emma Guns Show on Facebook.To view the #26habits back catalogue visit The Pool.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.