Habit Breakers - Crowd Sourcing Solutions That Other People Have Had

00:00 Just The Tip - Batman popcorn and work life evaluation

01:00 Great theme song - It is time now, for something positive

02:00 Coming in head in hand - Finding a perspective in madness

EarKick innovations - Ambience mixer - Fall asleep easier 

05:00 Finding nature again - Rebooting the senses - Calm down

10:00 Jeffreys’ T.O.M - The great resignation - Time to wind down 

15:00 Stress eating and changing of habits big and small - Garbage in - homemade joy - Older bodies feel the effects of youth - Stop to cook - Ask for help from friends - A fridge full of good foods - HALTS

20:00 drink more water - A realistic timeline to change a habit - Make it hard to get the sweets - The worst easter egg hunt ever

25:00 the physical vs the Mental jobs - Brain work is heavy lifting - The carrot test for hunger - Positive habits can get in the way of the negative habits

30:00 Scheduling, needs, sleep and what the heck - Cohabitation and consistency - Sleep tricks and tips - Earn your treats - Do something else - Walks - podcasts and other forms of down time

35:00 other peoples solutions - They may work, may not - Woods wandering - Isolation benefits the mind - This is me now - The past is a wake that overtakes but settles - Change is allowed - Smoking

40:00 Food is a fuel and ingredients have a purpose beyond flavor - Burn the fuel - Or eat for the way you live - I missed rice and accept broccoli - Making memories to surround a new food - Change takes time and information - A lot of babies steps equal a big step but builds a habit in the process - Tasting food the way it should be made

45:00 Taking time to create a relationship with the food beyond eating it - The experience of eating - Making my food makes me happy - the lack of choice - Cave bunnies and rationing them - Camp fire foods

50:00 Coffee - Do what excites you until you’re excited - Pushing the decision on anyone else - We need to take responsibility for our responsibilities - The laziness of a lack of imagination - Accountability 

55:00 Listening to people eating is the worst sound ever - EVER!!!!! - Just the tips - Jeffrey’s tip - Stop making lazy decisions - tiny proactive habits don’t leave room for bad habits - Jasons’ tip - Get @EarkickApp  

Public Access America Sunday A.M #LiveStream 

Noon Eastern 9 A.M Pacific 11 A.M Central

https://youtu.be/PgQ38hm8_Es

Apple 

https://podcasts.apple.com/us/podcast/public-access-america/id1118000423?i=1000515737702

@Spotify

https://open.spotify.com/episode/589U8kzclmVd3Ny3Dyh3t2?si=q5AWhmzSRX23_AL4mI8Jpg

@Stitcher

https://www.stitcher.com/show/public-access-america

@RadioPublic

https://radiopublic.com/public-access-america-WPD3XR

@AmazonMusic

https://music.amazon.com/podcasts/36eeac72-

@RedCircle

https://redcircle.com/shows/public-access-america