Habit Building and Discipline: From Willpower to Automaticity | S06E02

from Insights For Life · host Gert-Jan Kleyne

Willpower is a limited resource; habits are sustainable systems. This episode explains how to transform movement and health from something you have to do into something you naturally do—by cleverly designing cues, routines, and rewards. Practical, friendly, and step-by-step.

Episode metadata supplied by the publisher feed · Published May 21, 2026

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Habit Building and Discipline: From Willpower to Automaticity | S06E02

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