Habit Change￨Litha Energy

 Most of us have goals we aspire to achieve, but many of us find ourselves falling short. In this conversation, we’ll explore how to build a system that supports our goals without relying on willpower and motivation. We’ll discuss how to turn habits into rituals, and how starting small can actually lead to big change. By adding ritual and pleasure into each small action, we can create impactful practices that help us move beyond our limiting beliefs. Join me for this sweltering walk while we celebrate Litha (Midsummer) and ourselves! What am I reading?https://bookshop.org/shop/witchywomanwalkingThe Cottage at Glass Beach by Heather Barbieri Atomic Habits by James ClearWhat am I playing on repeat?Big Love by Michael Franti & Spearhead What’s for dinner?Veggie SushiFor the rice1 cup sushi rice 2 tablespoons rice vinegar1 tablespoon sugar1 teaspoon sea saltFor the rolls4 nori sheets1 cucumber, sliced into strips1 avocado, pitted and sliced into long stripsCarrots or beets or cabbage or tofuSesame seeds, for sprinklingTamari, for servingPickled ginger, for servingVegan mayo and srirachaWasabi Lay down the nori sheet, spread rice over the top and line up your fillings on one end. Tuck one side over the ingredients and tighten up the tuck. Slowly roll as you keep tightly tucking. If you are using sticky sushi rice then the end will easily seal, but you can also dip your finger in water and seal the end of the nori that way. Matcha Ice CreamIngredients1 can full fat coconut milk1 to 2 teaspoons matcha½ cup sugar2 tablespoons maple syrup½ teaspoon vanillasqueeze of lemonpinch of saltInstructionsMake sure the bowl of your ice cream maker has been in the freezer for at least 12 hours, 24 is best.Whisk together the matcha, sugar, maple syrup, vanilla, lemon, and salt. Pour into your ice cream maker and churn according to manufacturers directions.Support the show